Fitness & Sports

ADULT SPORTS ACTIVITIES
Captain’s Cup Co-Rec Dodgeball Tournament
Saturday, September 6 • 0900 • Fleet Gym, Basketball Court B
3-men and 3-women comprise a team. Teams must register by 1700 Thursday, September 4 at the Adult Sports office. The coaches/captains/team meeting will be held on site at 0845 September 6. Participants must play with their own command.
Captain’s Cup Men’s & Women’s Dodgeball Tournament
Saturday, September 6 • 1030 • Fleet Gym Basketball Court B
Each team must comprise of 6 people. Teams must register by 1700 Thursday, September 4 at the Adult Sports office. The coaches/captains/team meeting will be held on site at 1000 September 6. Participants must play with their own command.
Intramural Fall Softball League
Monday, September 8 • 1730 • Berkey Main, Softball Field
Teams must register by 1700 Wednesday, September 3 at the Adult Sports office. The coaches/captains meeting will be held at 1100, Thursday, September 4 at the Fitness, Adult Sports and Deployed Forces Office on the third floor of the Fleet Recreation Center.
Intramural Fall Basketball League (Open & Over 35)
Monday, September 8 • 1730 • Fleet Gym, Basketball Court B
Teams must register by 1700 Wednesday, September 3 at the Fitness Sports and Deployed Forces Office. The coaches/captains meeting at 1630, Thursday September 4 at the Adult Sports office on the third floor of the Fleet Recreation Center.
Intramural Fall Volleyball League
Tuesday, September 9 • 1730 • Fleet Gym, Basketball Court B
Teams must register by 1700 Thursday, September 4 at the Adult Sports office. The coaches/captains meeting at 1100, Friday, September 5 at the Adult Sports office on the third floor of the Fleet Recreation Center.
Captain’s Cup Co-Rec Bowling Tournament
Monday, September 15 • 1800 • Bowling Center
2 Men & 2 Women comprise a team. Teams must register by 1700 Thursday, September 11 at the Adult Sports office. The team meeting will be held on site 1730 September 15. Participants must play with their own command.
Captain’s Cup Navy Sports Week
Monday-Friday, September 22-25 • 0900 • Various Locations
Events will be softball, flag football, soccer, volleyball, and basketball. Commands must register by 1700 Wednesday, September 17 at the Adult Sports Office. The coaches/captain’s meeting will be held on site before each event at 0845. Participants must play with their own command.
Command Sports Coordinator (CSC) Meeting
Friday, September 26 • 1100 • Fitness/Adult Sports Office
“Calling all CSC’s, represent your command at the monthly meeting to earn 50 Captain’s Cup points.”
Adult Sports events are open to all Active Duty personnel, DOD civilians and dependents at least eighteen years of age, out of high school and with valid ID. For all Captains’ Cup events participants must compete as part of their primary command. Captain’s Cup points will be awarded for all Captains’ Cup events. Team trophies will be presented to the top three finishers. For more details regarding any Adult Sports activity please call the Adult Sports Office at 241-2955 | 046-896-2955.

FREE! Triathlon Clinic and Race Q&A
Monday, September 15 • 1730 • Fleet Gym 4F Training Room
Register by email.

Yokosuka Olympic Distance Triathlon
Saturday, September 20 • Green Bay Marina
Transition Opens • 0600 | Race Starts • 0700

Pre-registration is required by September 12 at Fleet Gym Fitness Office or Purdy Fitness Center.
Go the Distance Olympic Triathlon is a 1.5-kilometer (0.93-mile) swim, 40-kilometer (25-mile) bike, and 10-kilometer (6.2-mile) run. For more information, please call 241-4486 | 046-896-4486.
Entry Fee: $20 | FREE for E1-E4 | FREE for triathletes that participated in the first 2 triathlons in the Subway Triathlon Series (Beat the Heat and Salty Dog Triathlon).

AFAA Certifications
Become a certified personal trainer or group exercise instructor! Stop by the Fitness Office Fleet Recreation (third floor) to get more information and to register for AFAA certifications. Start studying early… books and study materials for personal training can be ordered from http://www.afaa.com Registration fee does not include cost of required text for personal training. For more information, please call 241-3077 | 046-896-3077.
Steps Skill Choreography
Friday, September 26 • 0900-1700 | $114
Personal Fitness Trainer Certification
Friday-Sunday, September 26-28 • 0800-1800 | $342
Primary Group Exercise Certification
Saturday, September 27 • 0900-1800 | $114
Mat Science I
Sunday, September 28 • 0900-1800 | $114

Late Night Fitness Party
Starting in 2014, look for our Late Night Fitness Party. Occurs one Friday a month. Call 241-2955 for more information.

Fit Family Challenge
Now through Wednesday, December 31
In continuation from our summer Fit 4 Life program, we thought it was a good idea to teach kids how to be fit for a lifetime throughout the whole year. For this challenge, we want to invite, not just the kids, but also the parents to come participate in learning how to be fit as a family. Just like the summer program, we will focus on both physical and nutrition value of fitness. Each participation can earn you points towards a prize or even possibly a free week in our Summer Fit 4 Life Program.

Navy Operational Fitness & Fueling System (NOFFS)
NOFFS is designed to provide the Navy with a “world-class” performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the NOFFS product are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling and carrying. Developed as a complete fitness package, the Fueling aspect of this resource provides Sailors with the tools required to make healthy nutrition choices in both shore-based and operational environments. Click the links below for more information regarding NOFFS.

Program Information

Navy Fitness office is located on the 3rd floor of the James D. Kelly Fleet Recreation Center. Events are open to all Active Duty personnel, DOD civilians and dependents at least eighteen years of age, out of high school and with valid ID. For all Captains’ Cup events participants must compete as part of their primary Command. For more information on any of our programs, events, personal training or group exercise classes, please call 241-4486 or 241-3077 | 046-896-4486 or 046-896-3077.

Did You Know…..?

Did you know that Navy Fitness offers several ongoing programs that specifically support CFLs, FEP members, and active duty? For more information, please call 241-4486 or 241-3077 | 046-896-4486 or 046-896-3077.

PROPER ATTIRE FOR MWR FITNESS CENTERS
Click here to find out if you are properly dressed for your next workout.
Off-Base Run Event Request Form
MWR offers a registration request service for off-base run events.
Simply complete this form* and send it via email.
*Note: Events fill up quickly so we highly recommend prompt submission. Completing this form and payment does NOT guarantee a spot in the event. Please download the registration form for more information.

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