Fitness & Sports

Negishi Splash, Dash & Dive In
Thursday, July 24 • 1830 • Negishi Pool
Come out to this fun after-work event at the Negishi Pool. Participants will swim and run to get a complete workout. Open to all ages.

Command Sports Coordinator (CSC) Meeting
Friday, July 26 • 1100 • Fitness/Adult Sports Office
Calling all CSC’s, represent your command at the monthly meeting to earn 50 Captain’s Cup points.

Fit 4 Life Summer Camp 2014
Now through Friday, August 15
The purpose of Fit 4 Life is to provide fitness and nutrition education, physical skill awareness and development as well as fun and exciting physical activities to children in need of improvements to their health. In addition, increasing confidence and providing children with lifelong skills that are beneficial for leading a fit and healthy life will be a primary focus.

Late Night Fitness Party
Starting in 2014, look for our Late Night Fitness Party. Occurs one Friday a month. Call 241-2955 for more information.

Fit Family Challenge
Now through Wednesday, December 31
In continuation from our summer Fit 4 Life program, we thought it was a good idea to teach kids how to be fit for a lifetime throughout the whole year. For this challenge, we want to invite, not just the kids, but also the parents to come participate in learning how to be fit as a family. Just like the summer program, we will focus on both physical and nutrition value of fitness. Each participation can earn you points towards a prize or even possibly a free week in our Summer Fit 4 Life Program.

Golf & Tennis Instructions
Schedule your Swing Analysis or Performance Fitting today! Matt Burley: PGA Teaching Professional, 19 years of experience in golf instruction, Certified Club Fitter, USA Tennis Accredited Coach. For more information, call 090-6482-2144 or send an email. All appointments must be made through the Purdy Fitness Center.
• 1-Hour Golf Lesson: $35
• Computer Swing Analysis: $45
• Group Lesson: $15 per person
• Custom Club Fitting: $50
• 30-Minute Beginner Tennis Lesson: $25
Navy Operational Fitness & Fueling System (NOFFS)
NOFFS is designed to provide the Navy with a “world-class” performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the NOFFS product are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling and carrying. Developed as a complete fitness package, the Fueling aspect of this resource provides Sailors with the tools required to make healthy nutrition choices in both shore-based and operational environments. Click the links below for more information regarding NOFFS.

Program Information

Navy Fitness office is located on the 3rd floor of the James D. Kelly Fleet Recreation Center. Events are open to all Active Duty personnel, DOD civilians and dependents at least eighteen years of age, out of high school and with valid ID. For all Captains’ Cup events participants must compete as part of their primary Command. For more information on any of our programs, events, personal training or group exercise classes, please call 241-4486 or 241-3077 | 046-896-4486 or 046-896-3077.

Did You Know…..?

Did you know that Navy Fitness offers several ongoing programs that specifically support CFLs, FEP members, and active duty? For more information, please call 241-4486 or 241-3077 | 046-896-4486 or 046-896-3077.

PROPER ATTIRE FOR MWR FITNESS CENTERS
Click here to find out if you are properly dressed for your next workout.
Off-Base Run Event Request Form
MWR offers a registration request service for off-base run events.
Simply complete this form* and send it via email.
*Note: Events fill up quickly so we highly recommend prompt submission. Completing this form and payment does NOT guarantee a spot in the event. Please download the registration form for more information.

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