Fitness & Sports

Salty Dog Triathlon
Saturday, August 9 • Transition opens at 0600, Race at 0700 • Green Bay Marina
A Subway Triathlon Series is open to individuals or relay teams. The swim will take place in the Tokyo Bay. Pre-registration by Monday, August 4 is required. You can sign up as an individual or as a team. Stop by the Fitness office located on the third floor of Fleet Recreation Center. $20 per person. For more information, please call 241-3077 | 046-896-3077.

Friday Night Party Run
Friday, August 22 • 1930 • Purdy Fitness Center
Come out to this first ever Party run hosted by Navy Fitness. There will be DJs, music, 5K run food, and best of all, black lights! What’s the best way to spending a Friday night then combining a 5K run with party feel? This is going to be a huge event with plenty of opportunity to win some prizes for anyone that participates. Bring out the entire family and enjoy the evening run. For more information, please call 241-3077 | 046-896-3077.

ADULT SPORTS ACTIVITIES
Captain’s Cup Men’s & Women’s Tennis Tournament
Monday, August 11 • 1730 Berkey Tennis Courts
Individuals must register by 1700 Wednesday, August 6 at the Fitness, Adult Sports & Deployed Forces Office. Players meeting on-site before first scheduled game. Schedule will be posted via email on Friday, August 8. Participants must play with their own command.
Captain’s Cup Men’s & Women’s Track & Field Meet
Saturday, August 23 • 0900 • Ikego Track Field #3
Coaches/Individuals must register by 1700 Thursday, August 21 at the Fitness, Adult Sports and Deployed Forces Office. The coaches/players meeting on site (23 August) at 0845. Participants must play with their own command.
Command Sports Coordinator (CSC) Meeting
Friday, August 29 • 1100 • Fitness/Adult Sports Office
“Calling all CSC’s, represent your command at the monthly meeting to earn 50 Captain’s Cup points.”
Intramural Labor Day Weekend Basketball Tournament
Saturday, August 30 • 1000 • Fleet Gym Basketball Courts
Teams must register by 1700 Wednesday, August 27 at the Fitness, Adult Sports & Deployed Forces Office. The coaches/captains meeting at 1630, Thursday, August 28 at the Fitness, Adult Sports & Deployed Forces Office on the third floor of the Fleet Recreation Center.
Intramural Labor Day Weekend One Pitch Softball Tournament
Saturday, August 30 • 1000 • Main Softball Field
Teams must register by 1700 Wednesday, August 27 at the Fitness, Adult Sports & Deployed Forces Office. The coaches/captains meeting at 1100, Thursday, August 28 at the Fitness, Adult Sports & Deployed Forces Office on the third floor of the Fleet Recreation Center.
Adult Sports events are open to all Active Duty personnel, DOD civilians and dependents at least eighteen years of age, out of high school and with valid ID. For all Captains’ Cup events participants must compete as part of their primary command. Captain’s Cup points will be awarded for all Captains’ Cup events. Team trophies will be presented to the top three finishers. For more details regarding any Adult Sports activity please call the Adult Sports Office at 241-2955 | 046-896-2955.

Fit 4 Life Summer Camp 2014
Now through Friday, August 15
The purpose of Fit 4 Life is to provide fitness and nutrition education, physical skill awareness and development as well as fun and exciting physical activities to children in need of improvements to their health. In addition, increasing confidence and providing children with lifelong skills that are beneficial for leading a fit and healthy life will be a primary focus.

Late Night Fitness Party
Starting in 2014, look for our Late Night Fitness Party. Occurs one Friday a month. Call 241-2955 for more information.

Fit Family Challenge
Now through Wednesday, December 31
In continuation from our summer Fit 4 Life program, we thought it was a good idea to teach kids how to be fit for a lifetime throughout the whole year. For this challenge, we want to invite, not just the kids, but also the parents to come participate in learning how to be fit as a family. Just like the summer program, we will focus on both physical and nutrition value of fitness. Each participation can earn you points towards a prize or even possibly a free week in our Summer Fit 4 Life Program.

AFAA Certifications
Become a certified personal trainer or group exercise instructor! Stop by the Fitness Office Fleet Recreation (third floor) to get more information and to register for AFAA certifications. Start studying early… books and study materials for personal training can be ordered from http://www.afaa.com Registration fee does not include cost of required text for personal training. For more information, please call 241-3077 | 046-896-3077.
Steps Skill Choreography
Friday, September 26 • 0900-1700 | $114
Personal Fitness Trainer Certification
Friday-Sunday, September 26-28 • 0800-1800 | $342
Primary Group Exercise Certification
Saturday, September 27 • 0900-1800 | $114
Mat Science I
Sunday, September 28 • 0900-1800 | $114
Golf & Tennis Instructions
Schedule your Swing Analysis or Performance Fitting today! Matt Burley: PGA Teaching Professional, 19 years of experience in golf instruction, Certified Club Fitter, USA Tennis Accredited Coach. For more information, call 090-6482-2144 or send an email. All appointments must be made through the Purdy Fitness Center.
• 1-Hour Golf Lesson: $35
• Computer Swing Analysis: $45
• Group Lesson: $15 per person
• Custom Club Fitting: $50
• 30-Minute Beginner Tennis Lesson: $25
Navy Operational Fitness & Fueling System (NOFFS)
NOFFS is designed to provide the Navy with a “world-class” performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the NOFFS product are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling and carrying. Developed as a complete fitness package, the Fueling aspect of this resource provides Sailors with the tools required to make healthy nutrition choices in both shore-based and operational environments. Click the links below for more information regarding NOFFS.

Program Information

Navy Fitness office is located on the 3rd floor of the James D. Kelly Fleet Recreation Center. Events are open to all Active Duty personnel, DOD civilians and dependents at least eighteen years of age, out of high school and with valid ID. For all Captains’ Cup events participants must compete as part of their primary Command. For more information on any of our programs, events, personal training or group exercise classes, please call 241-4486 or 241-3077 | 046-896-4486 or 046-896-3077.

Did You Know…..?

Did you know that Navy Fitness offers several ongoing programs that specifically support CFLs, FEP members, and active duty? For more information, please call 241-4486 or 241-3077 | 046-896-4486 or 046-896-3077.

PROPER ATTIRE FOR MWR FITNESS CENTERS
Click here to find out if you are properly dressed for your next workout.
Off-Base Run Event Request Form
MWR offers a registration request service for off-base run events.
Simply complete this form* and send it via email.
*Note: Events fill up quickly so we highly recommend prompt submission. Completing this form and payment does NOT guarantee a spot in the event. Please download the registration form for more information.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s